A healthy mouth is often associated with a bright smile and fresh breath. However, research reveals that maintaining good oral hygiene may also play a part in brain health! A recent study from the American Academy of Neurology has shown a connection between oral health and cognitive function. This means that taking care of your teeth may also benefit your brain! If you’re curious how these two systems are related, read on!
The Study’s Findings
The study, conducted by researchers and published in July 2023, shows that poor oral health is linked to an increased risk of cognitive decline and dementia. This means that maintaining good oral hygiene could be far more important for your body than simply keeping your teeth and gums healthy.
How Are Oral Health and Brain Health Connected?
The connection between oral and brain health lies mostly in oral bacteria and how it’s transported throughout your body. Poor oral hygiene can lead to gum disease, which can release harmful bacteria into your bloodstream. These bacteria then travel to the brain, which can potentially lead to cognitive issues.
The study found that patients with gum disease are more likely to experience cognitive decline. They also imply that periodontal disease may be a key marker in the development of neurodegenerative diseases like Alzheimer’s.
How Can I Improve My Oral Health?
Given the study’s findings, improving your oral health is not only for your mouth but also for your mind. Here are some simple ways to keep your mouth healthy and, in turn, support your brain:
Brush and Floss Regularly
Brush your teeth at least twice a day with fluoride toothpaste and floss daily. This routine helps remove plaque, a sticky film of bacteria that can cause gum disease and tooth decay if allowed to build up.
Attend Regular Dental Checkups
Visit your dentist regularly for checkups and professional cleanings. These appointments are vital to spotting early signs of oral health issues and providing treatment to prevent complications.
Eat a Healthy Diet
Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit sugary foods and drinks, which can contribute to tooth decay and gum disease.
Attend Regular Dental Checkups
Conditions like diabetes can also affect your oral health. Managing these conditions with the help of your healthcare provider can reduce the risk of gum disease and its potential impact on brain health.
By practicing good oral hygiene and making a few lifestyle changes, you can support both a healthy mouth and a healthy mind. Your body is all connected, so it’s important to view your health in a holistic way and do things you know are good for you. If you need more guidance, don’t hesitate to reach out to your dentist for specialized advice that fits your needs!
About the Author
Dr. Wael M. Kassem is a passionate dentist who believes in the power of a great smile. After earning his dental degree from Temple University, he continued to build his skills through opportunities like the famed SPEAR Education and International Dental Implant Association where he earned a prestigious Fellowship. Call (856) 818-9998 to schedule an appointment at iSmile Dental Arts or visit our website to see a full menu of services we offer.
